Haynes Royal Marines Fitness Manual: Improve your personal fitness the Marines way

The physical fitness training of the Royal Marines is legendary: it's part of what makes them who they are. This Haynes manual written in collaboration with Royal Marines Physical Training Instructors is your personal training program. It takes you through your initial physical assessment provides diet lifestyle and motivational advice and presents fitness-training programs that can be tailored to your individual requirements including an advanced program for those with more ambitious personal fitness agendas. It doesn't matter if you haven't set foot in a gym since school - using the trusted Haynes Manual formula you'll soon be getting fit the Royal Marines way.